Here’s a little recap of some food & wellness things I’ve been loving! I’m trying to enjoy cooking for next month before I’m back in Boston.
best bites
new recipes & meals I’m making on repeat
- Mocha protein shake
- Beet & sweet potato breakfast hash – Well Plated Cookbook
- Cottage cheese toast w/ tomato, peach & basil
- Copycat Starbucks Egg White Bites (coming soon)
- Pesto Pasta Salad (posted on my IG)
- Protein banana bread – Paige Lindegren (IG)
- PB & Banana (in my pb obsession again)
- Cherries
wellness
- post dinner walk: improves digestion
- reading before bed: helps wind down for the night
- coffee with food: reduces cortisol response
- foam rolling: improves recovery (I’ve been feeling SORE since starting my new workout routine)
content I’m loving
In no particular order, these are some resources I’d recommend! I listen to so many podcasts (maybe too many) so those are the main recs here. In general I just started listening to Leo Skepi’s podcast so I’ve been catching up on some of his old episodes. I’ve finally been getting back into reading so I do have a couple book recs.
- Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi
- The Seven Husbands of Emily Hugo – Taylor Jenkins Reid
- Standards Keep you Safe – Aware & Aggravated by Leo Skepi
- Lauryn’s Productivity Habits, Tactics & How to Plan an Impactful Day – The Skinny Confidential
- From Nothing to Something: My Journey to Entrepreneurship – Melissa Wood Health
- How to Overcome Perfectionism + Hustle Culture Habits in Your Day to Day Life – In Bloom Podcast by Abby Asselin
- 7 Steps to Transform an Anxious Mindset & How to Overcome Worry Filled Thoughts – On Purpose with Jay Shetty
- Tam Kaur’s YouTube Channel
- LenaLifts YouTube Channel
Happy August!
RLWF 
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