RLWF

Here’s a little recap of some food & wellness things I’ve been loving! I’m trying to enjoy cooking for next month before I’m back in Boston.

best bites

new recipes & meals I’m making on repeat

• Mocha protein shake
• Beet & sweet potato breakfast hash – Well Plated Cookbook
• Cottage cheese toast w/ tomato, peach & basil
• Copycat Starbucks Egg White Bites (coming soon)
• Pesto Pasta Salad (posted on my IG)

• VYBES Blood Orange Lime
• Electrolyte Water

• Protein banana bread – Paige Lindegren (IG)
• PB & Banana (in my pb obsession again)
• Cherries

wellness

• post dinner walk: improves digestion

• reading before bed: helps wind down for the night

• coffee with food: reduces cortisol response
• foam rolling: improves recovery (I’ve been feeling SORE since starting my new workout routine)

content I’m loving

In no particular order, these are some resources I’d recommend! I listen to so many podcasts (maybe too many) so those are the main recs here. In general I just started listening to Leo Skepi’s podcast so I’ve been catching up on some of his old episodes. I’ve finally been getting back into reading so I do have a couple book recs.

• Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi

• The Seven Husbands of Emily Hugo – Taylor Jenkins Reid

• Standards Keep you Safe – Aware & Aggravated by Leo Skepi

• Lauryn’s Productivity Habits, Tactics & How to Plan an Impactful Day – The Skinny Confidential

• From Nothing to Something: My Journey to Entrepreneurship – Melissa Wood Health

• How to Overcome Perfectionism + Hustle Culture Habits in Your Day to Day Life – In Bloom Podcast by Abby Asselin

• 7 Steps to Transform an Anxious Mindset & How to Overcome Worry Filled Thoughts – On Purpose with Jay Shetty
• Tam Kaur’s YouTube Channel
• LenaLifts YouTube Channel

Happy August!